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NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track , Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Tracker - Pack of 1 (Fitness)
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About the item
- Goal-Focused Journal: Track your daily workouts for 4-6 months by keeping close tabs on and with our fitness workout journal, created by tion professionals and fitness experts..
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track..
- Analyze Progress: The journal easily reveals what is and isn't working for your routine..
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you..
- Bonus: Our exclusive no-cost online body- calculator & graphics help to show how which exercises target which muscles and a guide for measuring body ..
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