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Habit NestThe Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
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About the item
- A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!.
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men..
- Each workout is broken into two primary muscle groups. The workout has 4 exercises per muscle group to record in your fitness log..
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts..
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help..
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