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Ironcompany.com Productive Fitness Laminated Fitness - Rating of Perceived Exertion and Talk Test - 24" x 36" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring

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Product ID: 47411088
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ironcompany.com
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About the item

🏋️‍♂️ Get Fit, Stay Informed! Designed for everyone, making it a must-have for all fitness enthusiasts. Easily frame or directly on your wall for constant motivation. Understand your exertion levels with the simple 0-10 scale. Elevate your cardio game with precise heart rate training zones. Laminated for durability, this is perfect for any fitness space. Waterproof material 24" x 36" size RPE self-monitoring The Ironcompany.com Productive Fitness Laminated Fitness is a 24" x 36" waterproof wall chart designed to help users monitor their exercise intensity through the Rate of Perceived Exertion (RPE) and Talk Test methods. It includes essential information on performance zones, exertion levels, and heart rate training, making it an invaluable tool for anyone looking to enhance their cardio workouts.
  • (1) Laminated 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall..
  • Learn to self-monitor your exercise intensity level with Rate of Perceived Exertion (RPE)..
  • Includes information on performance zones, exertion levels, examples of activity, talk, heart rates..
  • Determine heart rate zone by 0-10 scale method how much effort it takes to talk while exercising..
  • Gradually increase your exercise output without compromising your performance level..
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