- With P90X3, you get a whole workout in just 30 minutes.
- Includes 16 extreme 30-minute workouts, Fitness Guide, tion Plan, Workout , "How to Accelerate" DVD, and 24/7 Online Support.
- Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of rtunity to help you get ripped in 30 minutes a day.
- Studies show that the most dramatic body transformations happen in the first 30 minutes of exercise.
- With P90X3, you don't get off easy, you just get finished faster.
Product Description
-------------------
Get ripped in 30 minutes a day, using Tony Horton's breakthrough
Muscle Acceleration system. P90X3 combines a highly structured,
plateau-busting schedule with an unprecedented variety of moves
that keep every muscle challenged every day for 30 minutes of
full-throttle intensity that leaves any other workout in the
dust. It's a whole workout in half the time. What's in the
Package? 16 extreme 30-minute workouts, Fitness Guide, tion
Plan, Workout , "How to Accelerate" DVD, and 24/7 Online
Support.
From the Manufacturer
---------------------
Compare P90X3 Kits P90X3 Base Kit ( /dp/B00GSBMW2Y ) P90X3
Deluxe Kit ( /dp/B00GSC1TEA ) P90X3 Ultimate Kit ( /dp/B00GTVFDKG
) 16 Extreme 30-Minute Workouts on 8 DVDs ✓ ✓ ✓ P90X3 tion
Guide ✓ ✓ ✓ P90X3 Fitness Guide ✓ ✓ ✓ How to Accelerate DVD ✓ ✓ ✓
3 Additional P90X3 Elite Workouts on 1 DVD ✓ ✓ Energy & Endurance
Pre-Workout Formula ✓ ✓ 3 Pro-Grade Resistance Bands* ✓ ✓ Premium
Beachbody Jump Mat* ✓ P90X Results & Recovery Formula ✓ P90X
Chin-Up Bar ✓ P90X Chin-Up Max* ✓
Tony Horton's back with P90X3, his newest P90X system designed to
get you ripped in just 30 minutes a day thanks to his Muscle
Acceleration system. P90X3 combines a highly structured,
plateau-busting schedule with an unprecedented variety of moves
that keep every muscle challenged for 30 minutes of full-throttle
intensity that leaves any other workout in the dust. With P90X3,
it's a whole workout in half the time.
What's in the Package?
----------------------
16 extreme 30-minute workouts on 8 DVDs, "How to Accelerate"
DVD, Fitness Guide, tion Plan, and Workout . The
Base Kit comes with a total of 9 DVDs.
The Workouts
------------
P90X3 consists of 16 extreme 30-minute workouts on 8 DVDs. The
workouts are split into 4 groups: Resistance Workouts, Power
Workouts, Cardio Workouts, and Core, Flexibility & Balance
Workouts
Tony Horton is back with the newest P90X program: P90X3
1. Resistance Workouts
----------------------
* Total Synergistics: A full-body resistance workout that
triggers fast, powerful changes to your body's composition.
* The Challenge: Strengthen your entire upper body by stacking
push-ups and pull-ups in ways you've probably never seen.
* Incinerator: Bring It 'til there's nothing left to bring. A
full burnout session that pushes you past your limits.
* The Warrior: When you need a one-size-fits-all workout that can
be done anytime, anywhere, this is your drill.
* Eccentric Upper: Time under tension is the key to creating
lean-muscle growth fast. This upper-body blast will have you
begging for mercy.
* Eccentric Lower: You'll be slowing down the eccentric (or
negative) half of each movement to carve a ripped lower
body—faster.
A chin up bar is essential for getting the most out of P90X3
2. Power Workouts
-----------------
* Agility X: This fusion of aerobic and anaerobic energy improves
your precision, flexibility, balance, and strength.
* Triometrics: Increase your speed and power in a fraction of the
time with this explosive next-generation plyo workout.
* Decelerator: Balance your ability to go up strong and come down
safe with multi-angle deceleration training.
3. Cardio Workouts
------------------
* CVX: Now resistance is combined with intervals to give you that
full-body burn and power up your core.
* MMX: Burn by taxing your strength, endurance, and
flexibility with this martial arts–based cardio workout.
* Accelerator: Increase your cardiovascular and muscular
efficiency, resulting in more bang for your -burning buck.
4. Core, Flexibility & Balance Workouts
-------------------------------------------
* X3 Yoga: A flow-style practice that improves your
musculoskeletal flexibility, balance, stamina, and core strength.
* Pilates X: Power your core, gain muscle elasticity, and
stabilize your joints, as Pilates fundamentals meet modern
science.
* Isometrix: Isometric contraction combined with instability—this
workout gives you an unshakable platform to work from.
* Dynamix: Increase your range of motion, flexibility, and
stabilization to help maximize the results you get from every
routine.
Helpful Tools
-------------
* Fitness Guide:Your step-by-step guide to getting the most out
of Tony's accelerated extreme fitness program.
* tion Guide: A simplified approach to y eating
designed to get you ripped—and help you stay that way.
* P90X3 Workout : Tony gives you each day's workout, so
all you have to do is get in—and crush it.
* "How to Accelerate" DVD: This easy-to-follow P90X3 intro shows
you how to achieve your best results in the fastest time.
* 24/7 Online Support:Stay motivated with exclusive
'round-the-clock access to fitness experts and peer support.
Frequently Asked Questions
--------------------------
What equipment do I need for P90X3?
Recommended equipment includes a chin-up bar and resistance
bands/dumbbells (10-40 lbs for men, 5-25 lbs for women). Optional
equipment includes a jump mat/yoga mat, P90X Chin-Up Max, and
PowerStands.
What if I want a less strenuous program?
P90X3 offers modified variations of most moves, which will allow
you to ease into the program at your own pace. However, even with
modifications, P90X3 is an advanced fitness program. So, if you
decide you aren't yet ready to tackle it, but you still want to
get in great shape fast, we recommend you start with a less
extreme program, such as Power 90. From there, you can work your
way up to P90X3.
Do I need to complete P90X and/or P90X2 before trying P90X3?
No. P90X3 offers modifications for every exercise, meaning that
almost anyone can start the program and advance as slowly (or
quickly) as his or her body allows. P90X3 is a perfect starting
point in the P90X lineup, prepping you for even better results
with P90X and P90X2.
*Contains latex