Product Description
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The ancient Greek Goddesses were famous for their vigorous and
vibrant strength, their power, their grace and their physical
elegance.
Now you have a realistic chance to make even a Greek Goddess
green with envy as you match if not surpass them for athletic
grace and high performance!
In this superbly produced, interactive, menu-based DVD, Senior
Russian Kettlebell Instructor, Andrea Du Cane challenges and
inspires you to seize that ideal of elegant strength and make it
your own.
Andrea s powerful array of authentic kettlebell workouts, plus
cool downs and stretches, are guaranteed to reward you with
greater energy, greater well being, greater strength and a superb
figure. Fit for the Goddess you know you are!
Choose from a wide variety of Upper Body, Lower Body, Abs and
Cardio workouts, then mix and match to create your own customized
training program for godly perfection. Your results will be
strictly divine...
Or simply follow along with one of the six Goddess Workouts for
a complete, carefully targeted session designed to carve away the
and sculpt lean, toned muscles ready and willing to take on
the world and win it all. Just like Athena... Just like Nike...
Once the hard-kept secret of elite Russian athletes, special
forces and manly men, the kettlebell is now becoming the
preferred tool for women who are tired of being merely human and
tired of mediocre results and who demand fast loss, high
energy and exceptional physical performance, now! Let Andrea show
you the way...
- Receive inspiring, first-class personal instruction from one
of the nation s top female kettlebell athletes.
- Renew yourself with a constant variety of targeted, high-yield
workouts that meet your changing needs.
- Redefine your body and exceed your mortal limits, with the
divine challenge of Andrea s patented Goddess Workouts.
Kristann Heinz, MD, RKC discusses the Medical Benefits of
Kettlebell Training and Pregnancy and Kettlebell Training
While it is possible for beginners to immediately follow along
with The Kettlebell Goddess workouts, Andrea strongly recommends
that Goddess-newbies study the Quick Start Review of the
fundamental kettlebell drills before jumping in:
Quick Start Review
Swing, Clean, Press, Front Squat, Windmills, Power
Breathing
Goddess Workouts
Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts
Joint Mobility Warmup
Upper Body A
Press Lat Pulls Bent Arm Pullovers
Upper Body B
See Saw Press Windmills Renegade Rows
Upper Body C
Side Press French press Chest Press & Fly
Lower Body A
Front Squats Dragon Walks Side Lunges
Lower Body B
Box Pistols Step Back Lunges Suitcase Deadlifts
Lower Body C
One Legged Deadlift Overhead Squat Good Mornings
Abdominals A
Standing Power Breathing Get Up Situps Slow KB Twist
Abdominals B
Power Breathing Crunch or Situp Russian Twist Half Roll Back
Cardio/Conditioning A
Swings Double Swings Double Cleans Figure 8s to Catch
Cardio/Conditioning B
Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling
Deck Squats
Cardio/Conditioning C
Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings
Cool Down Stretches
Review
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Watch The Kettlebell Goddess Workout and you will know why
Andrea DuCane is the leader in women's kettlebell training.
Pavel Tsatsouline --dragondoor.com
This is by far the best workout DVD I've found. The exercises are
clearly explained and done in real time, including the reps so
you don't have to keep hitting the pause key.
There are so many drills and they are laid out in a great format
- both as total workouts for cardio, upper body, legs etc, and as
individual drills. There is even a list of suggested drill groups
for daily and weekly workouts. Nothing is left out. A great
workout DVD.
Karen - UK --dragondoor.com
This is one of the best DVD's that I have ever purchased. It is
so complete with workouts and instructions. The variety is
terrific. I really enjoyed Andrea in "From Russia with Tough
Love", but this is the best. Nicole and Kristann are a wonderful
compliment to her and very much inspire me to keep working to get
better. I tried to just watch the video without picking up the
kettlebells, but I couldn't. I had to jump right into a workout.
I am glad I did. First the warm up was one of the most thorough
that I have ever had. Then the exercises really hit the mark. I
had such a pump in my lower body and an overall rush all over.
Then the nice cool down made me feel like I really accomplished
something. I plan to keep on doing the workouts. Thanks for the
Kettlebell Goddess Workout. Please keep up the good work!
Robin McGill - Tampa, FL USA --dragondoor.com